http://www.youtube.com/watch?v=58whZ6dlIKU&feature=PlayList&p=2F5AB6FD6134B403&index=9
If you read my blog or know me-then you ,I always struggle with weight and exercise. 8 weeks ago I started back at Weight Watchers. Things are going good- 10lbs so far. I just felt as if a piece of the puzzle was missing. An EXERCISE PLAN!
So, I am trying Body for Life. So far so good this is the end of week 1. I could barely walk after my first leg exercise. I have been consuming massive amounts of info on exercise and metabolism.
I found that Body for Life might be a good idea! I eat 6 meals a day and it is very balanced. I am combining it with Weight Watchers to make sure my total calorie consumtion is correct. I feel like I have been eating to large of portions and BLT (bites, licks, and tastes) are killing me.
So, my thoughts on week 1. Starting weight 203lb -End of week 202lb
1 lb, My body is weird and will hang on to weight and then drop a large amount 2 to 3 weeks after the work. I feel stronger, never hungry, love eating 6 times a day.
I made these pancakes this morning and thought the were great. More like a crepe- I filled my with fruit and topped it with a dolip of cool whip.
I like watching this guy- I think he is a cutie! He has lost a ton of weight!
Slow Cooker Troubleshooting
1 year ago
3 comments:
Interesting that you say you just started back. I meant to compliment you today when I saw you because you looked amazing - I could have sworn you dropped another serious amount since the last time I saw you!
He is a cutie and the pancake looks pretty good too! As always, you look gorgeous!
The pancake looks good...as does the beef cake (sorry, couldn't resist). You sound excited about your new plan...you can do it! I love you new layout on the blog, too. We missed you yesterday!
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