Saturday, February 28, 2009

Protien Pancakes Video!

Saturday, February 28, 2009

If you read my blog or know me-then you ,I always struggle with weight and exercise. 8 weeks ago I started back at Weight Watchers. Things are going good- 10lbs so far. I just felt as if a piece of the puzzle was missing. An EXERCISE PLAN!

So, I am trying Body for Life. So far so good this is the end of week 1. I could barely walk after my first leg exercise. I have been consuming massive amounts of info on exercise and metabolism.

I found that Body for Life might be a good idea! I eat 6 meals a day and it is very balanced. I am combining it with Weight Watchers to make sure my total calorie consumtion is correct. I feel like I have been eating to large of portions and BLT (bites, licks, and tastes) are killing me.

So, my thoughts on week 1. Starting weight 203lb -End of week 202lb

1 lb, My body is weird and will hang on to weight and then drop a large amount 2 to 3 weeks after the work. I feel stronger, never hungry, love eating 6 times a day.

I made these pancakes this morning and thought the were great. More like a crepe- I filled my with fruit and topped it with a dolip of cool whip.

I like watching this guy- I think he is a cutie! He has lost a ton of weight!
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